TRAINING
FUNCTIONAL
ACCELERATION
FUNCTIONAL
Functional training is defined as fully equipping the athlete in all physical components to carry out a particular skill or movement.
It is an overall detailed focus of proper form/technique within mobility, stability, range of motion, balance, body engagement, and muscle utilization to meet the demands of a physical task or goal.
This styl
Functional training is defined as fully equipping the athlete in all physical components to carry out a particular skill or movement.
It is an overall detailed focus of proper form/technique within mobility, stability, range of motion, balance, body engagement, and muscle utilization to meet the demands of a physical task or goal.
This style of training brings awareness to mechanical efficiencies and deficiencies in all athletes. It enables them to progress within each component to be well suited for play.
STRENGTH
ACCELERATION
FUNCTIONAL
Strength training is used to improve muscle strength and endurance through various modes of resistant training (weight lifting, isometrics, calisthenics, plyometrics, etc).
These modes of training activate the muscles to load and unload in an efficient manner for productivity.
It enables athletes to physically handle and execute the demands of their sport.
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ACCELERATION
ACCELERATION
DYNAMIC MOVEMENT
Acceleration training focuses on making the athletes faster by improving speed mechanics: short-lengthening cycle, arms pump, hip circulation, overall body alignment/control, ground reaction, timing, and breath work.
Dynamic movement focuses on agility, plyometrics, and body flow within the 3 planes of motions (sagittal, frontal, and transverse) and linear/lateral movement patterns.
DYNAMIC MOVEMENT
DYNAMIC MOVEMENT
DYNAMIC MOVEMENT
Dynamic movement aids in:
- Being able to change directions quickly from one point to another, forward-backward, side-side.
- Tempo/speed changes and rhythm
- Explosive bounding/jumping
- Maneuvering body in a smooth manner in all directions(a well oiled machine).
ACTIVE RECOVERY
DYNAMIC MOVEMENT
ACTIVE RECOVERY
Performing low-intensity exercises that focus on active stretching (mobility/flexibility), balance, core engagement, and breath work.