MEET GRINDMODE head TRAINER

 Keondra Mallard, also known as "Mallard the Speed Doctor," is a renowned coach, mentor, and motivational speaker in the world of sports. Keondra has been seen on FOX, CBS, US Reporter and more for her high-level training!  Born and raised in Dallas, TX, Keondra had a natural passion for sports from a young age. She excelled in track and field, becoming a Junior Olympic record holder and earning a scholarship to a Division I university.

After graduating from the collegiate level, Keondra pursued a career in coaching, focusing on speed development and injury prevention. Her innovative training techniques and holistic approach to athlete development quickly gained attention, and she soon became a sought-after coach for athletes at all levels.

Keondra's philosophy is centered on the belief that speed is not just physical, but also mental and emotional. She works closely with her clients to understand their unique needs and challenges, developing personalized training plans that address both their physical and mental well-being. Her approach has helped countless athletes overcome injuries, break personal records, and achieve their dreams.

In addition to coaching, Keondra is a dynamic motivational speaker, sharing her story and insights with audiences around the world. She is also an advocate for diversity and inclusion in sports, using her platform to promote opportunities for underrepresented groups.

Today, Keondra Mallard is recognized as one of the leading speed coaches in the industry, and her clients include professional athletes, Olympians, and collegiate champions. She continues to inspire and empower athletes to reach their full potential, both on and off the field.